The habit before going to bed is also an important part that determines the next day’s performance of successful people.

Scientists have proven that adults need to sleep 7-9 hours/day to ensure health. If you don’t get enough sleep, you won’t be able to work clearly and effectively the next morning.

Understanding this, successful people always maintain the habit of sleeping on time no matter how busy their work is. However, before going to bed to rest, they also have a few habits to relax their hearts and minds, preparing for a deep and complete sleep.

Bill Gates reads books 1 hour a day

The Microsoft co-founder always takes time to read books before going to bed. He once told The Seattle Times that he always reads books within an hour no matter how late. Bill Gates also tries to read one book a week and regularly introduces people to his list of favorite books.

Sheryl Sandberg turned off her phone

Facebook’s COO always turns off mobile devices before going to bed. She said she did it so she wouldn’t be disturbed at night, even though she found it “heartbreaking” to have to do so.

Arianna Huffington takes a hot bath

The former founder and editor-in-chief of The Huffington Post decided to maintain a healthy habit to protect her health after she fainted from exhaustion in her own office, breaking her cheekbone. . Now, Arianna Huffington always turns off all mobile devices, takes a hot bath and reads a book, before sleeping 7-9 hours a day.

Oprah Winfrey practices meditation

As a famous businessman, actor and producer, Oprah Winfrey is always extremely busy. However, somehow, she still finds time to meditate twice a week, once before going to bed. She even has her own meditation app.

Elon Musk reduces caffeine intake

To stay awake and work effectively as CEO of SpaceX and Tesla, Elon Musk often drinks 8 cans of Diet Coke and 2 cups of coffee every day. That’s too much caffeine for one day. This billionaire once wrote on social networks that this substance makes him feel too excited, so 6 hours before going to bed, he will not drink anything containing caffeine. Elon Musk also tracks sleep with his phone.

Barack Obama xem The Daily Show

When this former US President worked in the White House, he did not have much time to practice healthy habits before going to bed, but had to stay up until after midnight. However, whenever conditions allow, he will choose to read books, spend time with his daughters and occasionally watch an episode of The Daily Show – a famous American satirical news program.