Simon Cowell has revealed the rules he sticks to for the perfect work-life balance.

The music mogul, 64, has cut back on his working hours to spend more time with his partner Lauren Silverman and their son Eric, 10.

He also now maintains a four-day week as he believes working on a Friday is ‘just pointless’.

He told The Sun: ‘Actually, the first thing (I do) is take off Fridays. Don’t work on Fridays, because you don’t have to.

‘Eat dinner at five o ‘clock. Don’t take calls after 5.30. Don’t read emails after 5.30. Watch a happy movie. And stay outside. I’m not kidding about the Fridays.

Less hectic: Simon Cowell has just revealed the rules he sticks to for the perfect work-life balance

Family: The music mogul, 64, has cut back on his working hours to spend more time with his partner Lauren Silverman and their son Eric, 10

‘I don’t think anyone should be working five days a week. It’s just pointless.’

Simon has overhauled his hectic lifestyle after working on shows such as The X Factor and Britain’s Got Talents for years which have demanding schedules.

It comes after Simon showed off his smooth complexion and sported quirky orange sunglasses while attending the America’s Got Talent: Fantasy League on Wednesday.

The latest spin-off for the America’s Got Talent series is due to premiere on January 1 2024.

With the big debut fast approaching, Simon cut a casual figure as he attended the red carpet event at Red Studios in Los Angeles.

Following the original show, there’s now been three spin-offs: AGT: The Champions, AGT: Extreme, AGT: All-Stars, and now AGT: Fantasy League.

For this latest edition, each judge chooses a roster of their favourite acting, picking from the winners, finalists, viral sensations and fan favourites from the AGT franchise.

The process to form a team of talent has been compared to a fantasy sports draft.

Taut visage: It comes after Simon showed off his smooth complexion and sported quirky orange sunglasses while attending the America's Got Talent: Fantasy League on Wednesday

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Taut visage: It comes after Simon showed off his smooth complexion and sported quirky orange sunglasses while attending the America’s Got Talent: Fantasy League on Wednesday

Is that you? Simon pictured in September 2018 before he overhauled his diet and exercise with a new life regime

Simon will be joined by his fellow judges Heidi Klum, Howie Mandel, and Mel B while Terry Crews will host the show.

For the first time in the show’s history, fans will be given the power to vote, via the America’s Got Talent app, right from the start.

In another first, each judge will compete alongside the contestants and will mentor and guide the talent through the competition, all in hopes of helping shape the ultimate winner.

In a judge against judge formula, each will fill their fantasy teams with 10 different acts that are picked from the draft pool.

America’s Got Talent: Fantasy League premieres on Monday, January 1 at 8pm ET on NBC, and will stream the next day on Peacock.