Mom-to-be Deepika Padukone is finally flaunting that adorable baby bump on camera. Deepika Padukone and Ranveer Singh announced their pregnancy in an Instagram post, revealing that they will be welcoming their first child in September 2024. Initially, Deepika Padukone was seen in loose attire, hiding her bump; however, now the actress has put us all in awe after dropping her pictures. The actress first shared her baby bump pictures from the Kalki 2898 AD press release event, but we have a new picture in hand. This time it seems like the actress is really taking self-care to another level.

Deepika Padukone’s latest picture went viral the second it dropped. Along with her picture, the actress shared some self-care tips for new moms. During Self-Care Month, Deepika Padukone shared some daily self-care tips. Whether you’re expecting or not, try this 5-minute routine the actress just shared to feel fit rather than just to look good. Deepika penned, “I love a good workout. I don’t work out to ‘look good’ but to ‘feel fit’. Exercise has been part of my lifestyle for as long as I can remember.”

According to the actress, you can also DM @82e.official a photo or video of an exercise you want to add to your routine, and there’s a chance to get yourself featured on their page!

Deepika Padukone shared this in the caption:

Viparita Karani (Legs-Up-The-Wall Pose)

In Sanskrit, viparita means “inverted” and karani translates to “in action.” This active inversion position is also called the restful inversion.

Lying with your legs up against the wall can benefit your mental and physical health. From calming the nervous system to strengthening immune health, this ancient posture offers so much, especially in our stressful and busy world.

Waking Up / Before Starting the Day:

Supports lymphatic and glymphatic systems, boosting your immune system.
Promotes the flow of oxygenated blood to the upper body and stimulates lymphatic fluid flow.
Aids in detoxification and lymphatic drainage.
Gently opens the hips and hamstrings.

Wind Down / Before Sleeping:

Activates the parasympathetic nervous system, enhancing rest and digestion for better sleep quality.
Eases restless legs for improved sleep.

When Pregnant (use a bolster or cushion for support):

Relieves aching muscles, joints, and swollen ankles and feet.
Reduces pressure on the lower back and relieves feelings of heaviness and fatigue in the legs and hips.
Alleviates water retention.
Helps reduce swelling and discomfort in the ankles and feet.

Who Shouldn’t Do This?

Those with glaucoma.

Individuals with uncontrollable high blood pressure.

Consult your yoga instructor before performing these asanas.

Now this surely works because husband and Bollywood actor Ranveer Singh assures, “works like magic.” Fans could not help but comment on this wholesome post, saying, “watching Deepika’s films is my kind of self-care. The process is so healing.” One applauded Deepika, saying, “The fact that you wrote people with glaucoma shouldn’t do it. As a glaucoma specialist, I appreciate your effort in spreading the message.”