No job is immune to psychological problems. Behind the filters of social networks and Instagram is the darkness of depression, anxiety, and stress that anyone can become a victim of, like Bella Hadid.

How many more stories do we need for people to believe that a meaningful, fulfilling life is not the “privilege” of famous people? How much more pain needs to be exposed for young people to stop obsessing about stepping into the limelight with the hope of having a happy life?

Filters can hide symptoms of anorexia, can blur eye bags due to sleepless nights, but cannot erase mental crises, signs of depression or many psychological syndromes. other.

I want to talk about the story of Bella Hadid , the American supermodel who recently confided her mental problems on Instagram. This is not the first time Bella has revealed her psychological problems.

In an interview with Vogue magazine in early 2021 or previously with Glamor magazine in 2019, Bella has repeatedly shared about her psychological problems since entering the fashion industry and how the situation has changed over time. Worse, the more intense the work, the more she doesn’t have time to take care of herself.

Becoming a famous supermodel means Bella Hadid has to face pressure from public opinion and physical exhaustion.

When actress Willow Smith shared her mental health problems, Bella Hadid confided on her personal Instagram page, along with many photos showing negative emotional states and signs of exhaustion. Bella Hadid’s health problems are going through.

“I love you and everything you say. It made me feel less alone and inspired me to share what I was going through.

The feeling of always feeling guilty that you are not good enough or that you do not have artistic talent – is a natural thing, but at the same time, it is also a learned helplessness.

We are born different; Every person brings something special and personal to this world. And sometimes we forget that everyone has to go through a range of emotions: lost, worried, not sure why we exist. Everyone experiences those tensions – and also tries to hide that fragility, in one way or another.

We come together despite our shortcomings or low self-esteem, in times of joy or happiness, and accept everything about each other as natural and beautiful things.”

That’s almost what I have to go through every day, every night.

In the past few years.”

Bella Hadid bravely brought a message about the importance of taking care of your mental health. Fans are worried about what Bella Hadid is going through, but we’re also happy that Bella spoke out about her problem. Psychological problems always come with deadlock.

When witnessing the unfortunate passing of many famous people due to psychological problems, the public realizes one thing in common: They cannot share with anyone and always torment themselves in their own pain. .

To overcome emotional trauma, you must first be aware of what you are going through and accept it as a part of life. As long as you run away, the darkness of mental pain will chase you.

“Social media is an illusion. For anyone struggling every day, remember that. Sometimes, what you need to know is that you are not alone. I want you to know that you are not alone. I love you, I’m always watching over you and listening to you. Self-care and mental health/emotional imbalance is not a straight line – it’s like being on a roller coaster Fast and full of challenges; sometimes ups, sometimes down, sometimes tilted.

But I want you to know that there will always be a light at the end of the tunnel and the roller coaster will eventually come to a stop. (Maybe that emotional train will restart, but for me, knowing that it will stop one day always makes me feel at peace, even if only for a moment).

It took me a long time to realize that. I’ve been through enough despair and exhaustion to realize: If you make an effort to take care of yourself, taking time out to understand your traumas, triggers, joys, and habits, you will understand or learn something about your own pain and how to deal with it.

That’s all you yourself can always do. Always. I think I would find it very difficult if I didn’t express all my feelings. Thank you for always listening. I love everyone.”, Bella Hadid opened her heart in a long, confidant post on her personal page.

Behind the flawlessly beautiful photos is a young girl who struggles with mental illness and sheds tears every night.

What do we see from Bella Hadid’s story? Behind the halo of light are always dark corners that few people look at and people, no matter what position or job, are always “equal” in the face of mental trauma.

Social networks are virtual, the filters we put on Facebook or Instagram are virtual, a painted life that covers up cracks, self-esteem or shortcomings in each person.

Anorexia haunts many supermodels, high heels make them feel constrained, the toxicity of prejudice makes them squeeze themselves into a mold, and the intense work intensity doesn’t give them time to rest. . If that isn’t enough, social media creates additional pressure of expectations.

Once the glitter filters go off, all that’s left are painful, tormenting wounds that slowly cause Bella to wither. She shared pictures of her crying, her eyes were swollen, and she even had to receive intravenous fluids because her body was weak

For celebrities, life on social networks is a vicious cycle: The public looks at them with admiration, expecting perfection as a model to follow, and celebrities feel even more pressure to meet their needs. that collective expectation.

Bella Hadid is not only stuck in her own problems, she and many others are stuck in the expectations of her fans. As Willow Smith says, it’s an inferiority complex, a “learned helplessness” that makes us always think we’re not good enough, not beautiful enough, not talented enough.

I remember supermodel Cameron Russell’s Ted Talk ; she shared: “Images have their own power, and images are also frivolous things… There are things behind the lens that I don’t have the opportunity to talk about: I always feel nervous and self-conscious.

I feel worried because every day, I have to think about how I look today… And women like us – fit bodies, flowing hair, designer clothes, are probably the The most self-conscious person on the planet who is always self-conscious about his appearance.”

It’s not easy to accept that we are hurt. It is even more difficult to expose “bad” aspects of oneself to the public, going against the “mission” of social networks like Instagram – where each user always feels that his or her life is not enough and is immersed in poverty. self-conscious about body shape.

But it is a courage that comes with freedom, freedom from the strict standards of work, the pressures of fame, and social prejudices. It will take a lot of time and effort for Bella Hadid to find mental stability, but at least, the young supermodel born in 1996 has dared to take the first steps on the journey towards the end of the tunnel, where there is light. waiting for you.

There is always a way for each person to find their own way out after mental trauma. You are not alone on this journey. Don’t ever think that you’re alone or choose to hide in a corner to torment yourself.

If there are times when you are stuck, thinking that your life is just bad days, take care of yourself, find someone to share with, don’t run away from negative emotions but pay attention to everything that is going on in your life. mind. Remember that there are people like Bella Hadid and millions of others around the planet, working every day to get through it with you.