Gwyneth Paltrow names her wacky wellness rituals! Goop founder, 51, says she loves sound baths, medicinal mushrooms and ‘slugging’

Gwyneth Paltrow revealed her take on various wellness rituals, as she is considered a bit of a guru on the subject as founder of the lifestyle brand GOOP.

The Oscar winner, 51, played a hilarious game of ‘Slay or Nay’ on Monday and guided fans through a few healthy habits that she holds dear, and also shared which ones she considers herself impartial about.

Claiming lemon water, cold plunging and sounds baths to be a ‘slay’ as she ‘finds them to be really healing’, Gwyneth – who recently revealed when she first stepped way from acting – is also a big fan of medicinal mushrooms.

‘I think that psychedelics are going to absolutely be — and currently are — the next most interesting area in addressing mental health,’ she gushed. ‘There’s incredible research coming out about these modalities.

As for ‘slugging’ – slathering one’s skin in petroleum jelly for hydration – the Iron Man alum said she’s neutral, calling herself ‘Switzerland.’

Hot takes: Gwyneth Paltrow revealed her take on various wellness rituals, as she is considered a bit of a guru on the subject as founder of the lifestyle brand GOOP; seen in 2020

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Hot takes: Gwyneth Paltrow revealed her take on various wellness rituals, as she is considered a bit of a guru on the subject as founder of the lifestyle brand GOOP; seen in 2020

Her picks: The Oscar winner, 51, played a hilarious game of 'Slay or Nay' on Monday and guided fans through a few healthy habits that she holds dear, and also shared which ones she considers herself impartial about; seen in 2014

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Her picks: The Oscar winner, 51, played a hilarious game of ‘Slay or Nay’ on Monday and guided fans through a few healthy habits that she holds dear, and also shared which ones she considers herself impartial about; seen in 2014

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‘Slugging looks sticky, but if you’re into it, it can’t hurt you,’ she explained.

The star did exclaim ‘nay’ when the subject of taping up one’s face to prevent wrinkles was brought up, and revealed a funny anecdote about her famous mother Blythe Danner.

‘I remember my mother having these things called Frownies when I was little that she taped a triangle to her forehead, but actually she didn’t have a lot of forehead wrinkles, so maybe they work,’ Gwyneth recalled.

The ‘Slay or Nay’ game comes after the award-winning actress insisted she has no reservations about leaving the spotlight for good.
Gwyneth already stepped away from acting — her last major film was 2019’s Avengers: Endgame — and now she’s looking to sail off into the sunset without looking back.

‘I will literally disappear from public life,’ the stunning star said about her future retirement plans to Bustle. ‘No one will ever see me again.’

She echoed the sentiment later in the interview when asked if she would attempt to teach others how to age gracefully.

‘I’ll probably try, knowing myself. Or I might be like, “F*** this.” I might just disappear, and no one will ever see me again’.
Winners: Claiming lemon water, cold plunging and sounds baths to be a 'slay' as she 'finds them to be really healing', Gwyneth - who recently revealed when she first stepped way from acting -- is also a big fan of medicinal mushrooms

View gallery

Winners: Claiming lemon water, cold plunging and sounds baths to be a ‘slay’ as she ‘finds them to be really healing’, Gwyneth – who recently revealed when she first stepped way from acting — is also a big fan of medicinal mushrooms

Staying neutral: As for 'slugging' -- slathering one's skin in petroleum jelly for hydration -- the Iron Man alum said she's neutral, calling herself 'Switzerland'; seen with Drew Barrymore in 2022

View gallery

Staying neutral: As for ‘slugging’ — slathering one’s skin in petroleum jelly for hydration — the Iron Man alum said she’s neutral, calling herself ‘Switzerland’; seen with Drew Barrymore in 2022

For now, Gwyneth is focused on her wellness brand Goop, founded in 2008, but there’s an expiration date on it as well, as she hopes to sell the company in ‘a few more years’.

She said she will then turn her attention to more domestic issues, as she freely admits the work/life balancing act isn’t always easy.
‘I’m in a phase where I feel like things are just extra, extra messy because I have so much to do,’ she explained.

‘My son and stepson are both seniors in high school, and sometimes I feel like the college process is a full-time job in and of itself,’ she continued, referencing her son Moses, 17, whom she shares with her ex Chris Martin and her stepson Brody, 17, whom she shares with her husband Brad Falchuk.

Gwyneth also shares daughter Apple, 19, with Chris and stepdaughter Isabella with Brad.

Gwyneth Paltrow recreates a number of iconic looks for Goop ad

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Memories: 'I remember my mother having these things called Frownies when I was little that she taped a triangle to her forehead, but actually she didn't have a lot of forehead wrinkles, so maybe they work,' Gwyneth recalled; seen in November

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Memories: ‘I remember my mother having these things called Frownies when I was little that she taped a triangle to her forehead, but actually she didn’t have a lot of forehead wrinkles, so maybe they work,’ Gwyneth recalled; seen in November

Gwyneth Paltrow smiles bright attending the CFDA Fashion Awards

‘So I’m trying to keep the domestic stuff on track, and we have a lot going on at the company… So I’m just f***ing up,’ she revealed.
‘I should say I’m trying to learn to be more tolerant with myself when I make messes, because I really don’t like it. It’s just one of those seasons.

‘It’s like this fulcrum of life. I thought in my 50s I could downshift for some reason. I don’t really know why I thought that would happen.’

Gwyneth is no stranger to saying goodbye, as she left the acting world after being featured in some of the biggest box office hits, including The Talented Mr. Ripley, Emma, Great Expectations, and the Iron Man franchise.

And she has no regrets about it, once famously saying she ‘doesn’t daydream about the movie business at all’.

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