In the latest video from Tweak India, Bollywood star Deepika Padukone shares a glimpse into her cherished morning routine. For Deepika, the morning is a sacred time of tranquility before the bustling demands of her day take over. She begins her day with a simple yet soothing ritual: a warm glass of water to kickstart her system, followed by a peaceful moment of reflection. Breakfast is a wholesome affair for Deepika, though she clarifies that South Indians don’t rely solely on idli dosa for their morning meal. Instead, she enjoys a balanced plate with proteins and carbs, ensuring she’s fueled for the day ahead.
Her exercise routine is equally thoughtful and balanced. Deepika prefers a gradual approach to physical activity, starting with gentle cardio and moving into stretching and yoga. Exercises like cat-cow stretches help her maintain spinal flexibility and overall mobility. Her focus on a steady increase in heart rate underscores her commitment to a mindful approach to fitness.
When it comes to mental well-being, Deepika emphasizes the importance of addressing frustrations by identifying their root causes. This reflective practice allows her to rationalize her feelings and move forward. Additionally, she finds joy in simple activities like cleaning and organizing her space, which she believes helps declutter her mind and provides a sense of calm.
Skincare is another area where Deepika demonstrates her disciplined approach. She has evolved her routine over the years to include thorough cleansing and consistent sun protection. Her favorite product, the Lotus Flash cleanser, combines lotus and bioflavonoids to leave her skin feeling fresh and hydrated. Deepika stresses the importance of never skipping sunscreen, noting that even indoor light from screens can affect the skin.
Her husband’s view that she’s overly disciplined contrasts with her own feelings about maintaining her skincare and wellness routines. Despite being a fantastic mimic among close friends and family, she prefers to keep her talents off-camera.
Deepika’s routine and insights offer a window into how she balances her busy life with self-care and mindfulness. To get more such content, don’t forget to like, share, and subscribe to Tweak India!
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